Let Courage Be Your North Star
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Self Help

Here is a resource guide for those looking to begin or continue personal development. I have sought wisdom from these various websites, books and teachers below. Understand what has provided guidance for me is perhaps something that does not resonate with you. I have read plenty of books and articles that didn't really to speak to me and that's okay. Keep exploring and asking the universe for the type of information you seek. Please email me if you have found a certain resource helpful. I am always learning and expanding myself!

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WEBSITES

NATUROPATH
Mountain Spring Health (Naturopathic physician who is also my doctor, he is amazing)

DIET
Well for Culture (Ancestral diet and lifestyle blog)
Autoimmune Paleo (Mickey Trescott and Angie Alt)
Paleo (Robb Wolf)
The Paleo Mom (Dr. Sarah Ballantyne)

YOGA
Yoga (Ashley Turner)
Yoga (Hala Khouri)
Yoga (Hemalaya)

COUNSELING/SELF-HELP
Consult, counselor and guide (Christine Dupres)

NATIVE
Nike N7 (Products and giveback fund to Native American and Aboriginal communities)
Native Wellness Institute (Promote Native well-being through programs & trainings)
Oyate (Literature written by Native writers/artists)
Native Harvest (Native American Heritage food and gifts)
Gabriel Dumont Institute: "Native Studies & Applied Research" (Metis specific literature)

BOOKS

ANXIETY
Anxiety (DARE Program)
The Anxiety & Phobia Workbook (Dr. Edmund Bourne)
The Mindfulness & Acceptance Workbook for Anxiety (Dr. John Forsyth/Dr. Georg Eifert)
Panic Attacks Workbook (Dr. David Carbonell)
The Mindful Path Through Worry & Anxiety (Dr. Sameet Kumar)
Calming Your Anxious Mind (Jeffrey Brantley/Dr. Jon Kabat-Zinn)

EMOTIONS/FEELINGS
The 21-Day Consciousness Cleanse (Debbie Ford)
Feel it Real (Denise Coates)

CHAKRAS
The 7 Healing Chakras Workbook (M.D. Brenda Davies)
Anatomy of the Spirit (Dr. Caroline Myss)
Eastern Body Western Mind (Anodea Judith)

RELATIONSHIPS
The Five Love Languages (Gary Chapman)
Love Will Find You (Kathryn Alice)
Wired for Love (Stan Tatkin)
Getting the Love You Want (Dr. Harville Hendrix/Dr. Helen LaKelly Hunt)
Relationship Saboteurs (Dr. Randi Gunther)
The Seven Principals for Making Marriage Work (John Gottman)

FOOD
The Emotional Diet (Bill Cashell)
The Food & Feelings Workbook (Karen Koenig)

NATIVE
The Gift from the Heart (Mary Sayers)
The Mishomis Book:  (The Voices of the Ojibwe (Edward Benton Benai)
Books & Islands in Ojibwe Country (Louise Erdrich)
The Seven Fires An Ojibway Prophecy (Sally Gailkesheyongai)

SPIRITUAL
The Power of Now (Eckhart Tolle)
The Book of Awakening (Mark Nepo)
There's More to Life Than This (Theresa Caputo)

OTHER
Daring Greatly (Dr. Brene Brown)
The Gifts of Imperfection (Dr. Brene Brown)

APPS

Meditation (Calm)
Chakra Tuner (Jonathan Goldman)

 

DISCLAIMER
All content found on the SoulCuriosity Website, including text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.