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Growth Mindset Resources

Here is a resource guide for those looking to begin or continue personal development and soul growth. I have sought wisdom from these various websites, books and teachers below.

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WEBSITES

NATUROPATH
Mountain Spring Health
Equilibrium Natural Health

ANXIETY
Anxiety Specialist

DIET
Autoimmune Paleo
The Paleo Mom
Predominately Paleo
Paleo Running Momma
Real Food RN
The Banana Diaries
Unbound Wellness

BABY
Gentle Nursery
Honest

Beauty
Organic Bunny
Honest

YOGA
Yoga (Ashley Turner)
Yoga (Hala Khouri) 
Yoga (Hemalaya)

NATIVE
Nike N7 (Products and giveback fund to Native American and Aboriginal communities)
IllumiNative (Increase visibility of Native communities)
Native Wellness Institute (Promote Native well-being through programs & trainings)
Oyate (Literature written by Native writers/artists)
Birchbark Books (books by indigenous authors)
Native Harvest (Native American Heritage food and gifts)
Gabriel Dumont Institute: "Native Studies & Applied Research" (Metis specific literature)

IG Followings

gabbybernstein
doctorshefali
dr.zelana
the.holistic.psychologist
the.anxious.truth
dare_response
drbeckyatgoodinside
Terricole
Calm
aheathypush
myintegrativetherapist
sarahjacksoncoaching
trauma_conscious_yoga_method
nativestrengthrevolution
thetappingsolution

BOOKS

ANXIETY
Anxiety (DARE Program)
The Anxiety & Phobia Workbook (Dr. Edmund Bourne)
The Mindfulness & Acceptance Workbook for Anxiety (Dr. John Forsyth/Dr. Georg Eifert)
Panic Attacks Workbook (Dr. David Carbonell)
The Mindful Path Through Worry & Anxiety (Dr. Sameet Kumar)
Calming Your Anxious Mind (Jeffrey Brantley/Dr. Jon Kabat-Zinn)

HEALING
The 21-Day Consciousness Cleanse (Debbie Ford)
Feel it Real (Denise Coates)
Claim Your Power (Mastin Kipp)
How to Do the Work (Nicole LaPerla)
Post Traumatic Growth Guide (Arielle Schwartz)
A Radical Awakening (Dr. Shafali)

CHAKRAS
The 7 Healing Chakras Workbook (M.D. Brenda Davies)
Anatomy of the Spirit (Dr. Caroline Myss)
Eastern Body Western Mind (Anodea Judith)

RELATIONSHIPS
The Five Love Languages (Gary Chapman)
Love Will Find You (Kathryn Alice)
Wired for Love (Stan Tatkin)
Getting the Love You Want (Dr. Harville Hendrix/Dr. Helen LaKelly Hunt)
Relationship Saboteurs (Dr. Randi Gunther)
The Seven Principals for Making Marriage Work (John Gottman)
Codependent No More (Melody Beattie)

FOOD
The Emotional Diet (Bill Cashell)
The Food & Feelings Workbook (Karen Koenig)

INDIGENOUS
The Mishomis Book:  (The Voices of the Ojibwe (Edward Benton Benai)
Books & Islands in Ojibwe Country (Louise Erdrich)
The Seven Fires An Ojibway Prophecy (Sally Gailkesheyongai)
Braiding Sweetgrass (Robin Wall Kimmermer)
Everything You Wanted to Know About Indians But Were Afraid to Ask (Anton Treuer)

SPIRITUAL
The Power of Now (Eckhart Tolle)
The Book of Awakening (Mark Nepo)
There's More to Life Than This (Theresa Caputo)
Super Attractor (Gabby Bernstein)

OTHER
Daring Greatly (Dr. Brene Brown)
The Gifts of Imperfection (Dr. Brene Brown)

APPS

Meditation (Calm)
Insight Timer (meditation)
Breathing (Max Strom)
Anxiety (Barry Mcdonagh)
Affirmations (Think Up)
Sleep Stories (Loona)
Gratitude Journal (Morning)
Personal Development (Mind Valley)

 


DISCLAIMER

All content found on the SoulCuriosity Website, including text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.