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Please enjoy these photos of my family. Oh, and we can't forget about the llamas, my first love!

To read the original article published (July 6, 2015) in Indian Country Today, click on the link below.  The BeginningMy life started to unravel in 2008. I was tired, bloated, reactive to food, irritable, anxious, and at times depressed. From the outside, I had it all. Inside, I knew something was very wrong. Western doctors started their rounds of testing, but were dumbfounded. I took a workshop on naturopathic medicine and was mesmerized by what was considered an alternative form of healthcare, which is what I now call indigenous ways of healing. Within 24 hours I completely changed my diet...

Agoraphobia is a complex anxiety disorder in which you fear and avoid places or situations that might cause you to panic, feel trapped, helpless, or embarrassed. Common fears associated with agoraphobia are traveling, driving, public speaking, being alone, airplanes, public transportation, elevators, and large crowds. Agoraphobia typically manifests after someone has a severe panic attack. They begin to fear the fear, worried panic will strike any moment.  Everyone experiences what I call "typical anxiety"...you know, the butterflies in your stomach before a first date, the nervousness you get before a job interview. Generalized anxiety is a broader term that refers...